Woke up super early so went for a short walk around the city of Naha in Okinawa Japan.
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12 Comments
I like exploring early.
Not a lot of places are open but you can find your way around easier when it does become busy.
A good idea for your Mom would be to join a senior exercise group at a local pool.
My grandmother is in her 70s and recently signed up for a senior citizens yoga (they do it seated in a chair) class and is looking at pilates too. She said it's done a world of wonder for muscles and joints.
Blessings and prayers for your mom.
I'm older with a broken femur and it's a difficult time. So, I understand.
Thanks! You are a very good and loving son. Have Niki look into possibly taking your mom to a Hongwanji where they have senior day care. They have various activities that keep people active throughout the day. My mom used to go to the Pearl City location twice a week and enjoyed her time there. After a while she only went once a week. Or, consider a companion that comes to the house that will walk around the neighborhood with mom.
It's been a long while since my mom went to the Honwanji and I'm not sure if they even provide senior activities these days but it might be worth looking into. Or, city senior centers are another option. They have them all over.
Hi Shinichi, Enjoyed the walk around Naha and listening to your stories, nice and relaxing to watch. Arigato. Have a great day 😊👍
Shinichi, it's really so important for senior's to keep exercising and keeping active everyday. I'm now in my 60's and keep active everyday. I'm actually thinking of getting an exercise machine for my house.
we just came back from Okinawa last month and watching this makes me want to go back.
more protein will help with building back some strength! especially important for seniors, our body doesnt build muscle as easily as we age.
The gentlest , non-jarring way to build muscle is to *swim, and one can do that as mildly or intensely as needed. Their must be monitored classes/ coaching for the frail – at some facility back there .Encourage her to get into a pool when she gets back to Hawaii.
The older you get your legs get weaker maybe she can join some exercise classes for seniors aloha Shinichi that's so awesome of you to take care of your mom my kids they have they're kids and they're life and work so we try to spend time when we can I live by myself so I like to workout to keep me healthy and busy so hopefully you're fine something for her much love and aloha ❤️
Are you going to be on later for dinner..I love Okinawa soba and gyoza
Oh are you going hamburger place captain kangaroo it's good they said..